Wednesday, July 27, 2011. I mix up the vanilla pudding packet with double the amount of water and sprinkle with about 1 tsp cinnamon. I than put this in the freezer for a couple of hours. I have this just about everynight for my snack. It keeps me from grabbing the ice cream. This is my go to salad dressing. Sometimes I add a little dijon mustard. Tuesday, July 26, 2011.

We are going to share our journey with the Ideal Protein diet and would encourage anyone else who wants to share there success stories to come here as well. I am really excited to be starting on this weight loss journey. Friday, October 22, 2010. I am now starting this diet completely over on what would be week 14, but I think I am going to really call it week 11 as the last four weeks I have not been on the diet. Lance is on phase 4 of the diet and is doing great! .

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