Tuesday, February 28, 2012. Two little runs, not much to crow about, but at least when I look back on February on my running calendar, there.

Welcome to my blog which focuses on my life in Taiwan. Saturday, July 16, 2011. Italy - Where I spent 6 weeks this year. Although we were staying on the outskirts of Milan, the business capital of Italy, I did not really venture into the city much at first, and so my experiences at that point were confined to what I saw in the predominantly residential area where we stayed. Not far from there, I found the church of San Steffa.

About running and life in the DC area. Thursday, March 22, 2018. It always features them as I remember them, frozen in time in their fifties or adolescent years. Thursday, March 15, 2018. Tuesday, March 13, 2018. I was on Hains Point.

Tuesday, January 10, 2012. I may start blogging again. In other words, the occasional triathlon post, but maybe more on leadership, on life, on purpose. Tuesday, December 1, 2009.

Monday, December 28, 2015. Honolulu Marathon 2015 Race Report. The first two days were spent wandering the island and catching up with friends. When we landed, Shiho picked us up from the airport, and we were welcomed with fresh leis. We were ushered to her apartment where she and Ronnie had set up a delicious backyard BBQ.

Running Adventures in an Extraordinary World. Blogging and podcasting about my running and life adventures on this amazing, extraordinary world! Sunday, September 13, 2015. 53 Revolutions Around the Sun and 13 Years of Running. The original post for the podcast can be found at here. Saturday, August 22, 2015. Hot Running and In Training - and Podcast Episode 2. One of them ran the OUC Half Marathon with me.

Reduce your volume by about 30 percent. On Monday, Tuesday and Wednesday before the race, warm up, then do some steady, short efforts that bring you up to race speed. The day before your race, exercise enough to break a sweat, 15 to 20 minutes. At least 2 days before, pump tires, and go over your bike thoroughly. Are your goggles leaking, or do they suck? Balloon, flag, etc.

A friendly site where you can share your thoughts pertaining to running. None of the above, just say hello! Monday, April 25, 2011. I have always trained in a group setting. Yes, something was missing, my Friends! Links to this post. Friday, April 22, 2011.