Tuesday, November 24, 2015. Saturday, July 26, 2014. I hope you will click HERE. You can vote every day, and that would be marvelous. The contest goes until mid-August.

I aim to qualify for the Boston Marathon. This is the chronicle of my journey. Wednesday, June 08, 2011. A Runner Gets on a Bike . Instead, I biked about 200 miles on a 6-day bike trip.

Liquidation prices just in time for the holidays. After a week of Runner Susan. Sympathetic lethargy I was glad to go out and run 10 miles this morning. In 5K speed I was dressed, had the Zippfizz packed on ice and a banana in my hand. I was out the door and on my way.

How About You? Once upon a time, I was a race junkie. More specifically, I was a marathon junkie. And even more specifically, I was a goal-setting, faster, longer, better running achievement junkie. I racked up nine marathons, with the last one clocking in at my final goal of 3 hours, 30 minutes. During long runs last summ.

You are using an insecure version of your web browser. Please update your browser! Using an outdated browser makes your computer unsafe. For a safer, faster, more enjoyable user experience, please update your browser today or try a newer browser. Kits, Manufacturers, and Quality. One Man and a Bike. Way back when I first learned about this software called Keyhole in 2003, around the time o.

This blog is dedicated to the bod and spirit. And the hope that I will never subject them to a sedentary. LifeHere, I write about running and training. Friday, July 10, 2009. Thursday, June 18, 2009.

Monday, December 28, 2015. Honolulu Marathon 2015 Race Report. The first two days were spent wandering the island and catching up with friends. When we landed, Shiho picked us up from the airport, and we were welcomed with fresh leis. We were ushered to her apartment where she and Ronnie had set up a delicious backyard BBQ.

Monday, November 2, 2009. So last week was a very good week. Monday 1 hour strenght training. With my personal trainer David. Started off with 10 minutes warm up on the bike got 5. 8km so it was more of a sprint than warm up but it did the job. Going through lounges, squads and push-ups I felt strong and good throughout the whole training. Ending with 3x one minute sprints on the rowing machine.

Thursday, April 2, 2009. Posted by Races In Places. Hope to see ya there! Links to this post. Tuesday, March 10, 2009. Posted by Races In Places. Located just off the intersection of Rt. Another great place is Pratt Park.

My bib from this years race. This year the course served Cytomax. This year they gave out GU which I declined in favor of my beloved Powerbar Gel.