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Herriman Masters Swim Team

Herriman Masters Swim Team. Tuesday, October 11, 2016. Steiner Masters 12-1pm Outdoor pool. 3 x 300 1. 50 kick, 50 drill 2. 50 drill, 50 free. 3. 50 free, 50 choice. 2 x 400 pull 50 build, 25 fast, 25 recovery. 2x100 kick 8 fast kicks, 8 slow kicks. 3x100 IM 1 and 3, fast fly and breast 2 fast back and free. Friday, September 9, 2016. 3x300 1. 100 kick, 100 IM drill, 100 kick. 2 100 stroke, 100 free, 100 stroke. 3 100 free, 100 choice, 100 free. 400 50 IMO, 50 Free. 100 Free build by 25.

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Herriman Masters Swim Team

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Herriman Masters Swim Team. Tuesday, October 11, 2016. Steiner Masters 12-1pm Outdoor pool. 3 x 300 1. 50 kick, 50 drill 2. 50 drill, 50 free. 3. 50 free, 50 choice. 2 x 400 pull 50 build, 25 fast, 25 recovery. 2x100 kick 8 fast kicks, 8 slow kicks. 3x100 IM 1 and 3, fast fly and breast 2 fast back and free. Friday, September 9, 2016. 3x300 1. 100 kick, 100 IM drill, 100 kick. 2 100 stroke, 100 free, 100 stroke. 3 100 free, 100 choice, 100 free. 400 50 IMO, 50 Free. 100 Free build by 25.

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This web page herrimanmasters.blogspot.com states the following, "Tuesday, October 11, 2016." We saw that the webpage said " Steiner Masters 12-1pm Outdoor pool." It also said " 50 kick, 50 drill 2. 50 drill, 50 free. 50 free, 50 choice. 2 x 400 pull 50 build, 25 fast, 25 recovery. 2x100 kick 8 fast kicks, 8 slow kicks. 3x100 IM 1 and 3, fast fly and breast 2 fast back and free. Friday, September 9, 2016. 100 kick, 100 IM drill, 100 kick. 2 100 stroke, 100 free, 100 stroke. 3 100 free, 100 choice, 100 free. 400 50 IMO, 50 Free. 100 Free build by 25."

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