Lose Weight and Keep It Off. Change Your Life for Good. Lose Weight and Keep It Off. Change Your Life for Good. Optimal health begins with good food. We will build you a customized nutrition plan that starts with outlining the proper ingredients so you can eat like a champion and fall in love with healthy living . In addition to being a dietitian and personal trainer An.

Eat Healthy to Stay Healthy. Plenty of fresh seafood, with salmon in particular, wild if you can. Plenty of fresh fruit and vegetables, picked recently if you can. Lots of good fats like avocado, soaked nuts, flaxseeds and olive oil. Clean drinking water and oxygen. Plenty of love and laughter, kindness and gratitude.

My trials and tribulations with eating and cooking healthy food. The good, the bad and the ugly. Sunday, 29 July 2007. Well, last week was a complete debarcle. Then with working late and then running errands, the first two nights ended up being takeaways.

You Eat Could Be Killing You! Is essential to your health and well being. Food was grown on nutrient rich soil without herbicides and pesticides. It was whole, natural and unprocessed. Meals, breads and desserts were cooked or baked in the home from scratch, not produced in a laboratory from chemicals not intended for human consumption. While a student at a major mid-western university, I visited the dermatolog.

If you are looking for a fun and challenging way to work out, think about training for a triathlon. Triathlons include swimming, cycling, and running. Running by itself is hard, but imagine running after an hour of swimming and cycling! For a great website for beginners. Did you know there is a triathlon club at BYU? Check out their blog. College Students are At-Risk for Sedentary Lifestyles. I can definitely relate to this article.