You Eat Could Be Killing You! Is essential to your health and well being. Food was grown on nutrient rich soil without herbicides and pesticides. It was whole, natural and unprocessed. Meals, breads and desserts were cooked or baked in the home from scratch, not produced in a laboratory from chemicals not intended for human consumption. While a student at a major mid-western university, I visited the dermatolog.

If you are looking for a fun and challenging way to work out, think about training for a triathlon. Triathlons include swimming, cycling, and running. Running by itself is hard, but imagine running after an hour of swimming and cycling! For a great website for beginners. Did you know there is a triathlon club at BYU? Check out their blog. College Students are At-Risk for Sedentary Lifestyles. I can definitely relate to this article.

It never fails to amaze me that people go to a specialist surgeon and then are upset that surgery is recommended.

Monday, 31 January 2011. We always hear of the many ways that seeds such as flax, pumpkin and sunflower can benefit you. But it can be difficult to know how to incorporate them into your diet, especially if you do not enjoy just eating them by the handful. Organic seed mix as the seeds have all been milled. And can easily be sprinkled into you cereal, porridge, or yoghurt.