fitnessforpaddlers blogspot.com

Whats New in Fitness and Training

Read here and learn about the most recent research topics in fitness and training for endurance activities such as paddling, cycling and running.
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Whats New in Fitness and Training

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Read here and learn about the most recent research topics in fitness and training for endurance activities such as paddling, cycling and running.

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This web page fitnessforpaddlers.blogspot.com states the following, "Whats New in Fitness and Training." We saw that the webpage said " Read here and learn about the most recent research topics in fitness and training for endurance activities such as paddling, cycling and running." It also said " Tuesday, August 3, 2010. Strength Training for endurance paddlers. They measured several performance variables related to distance performance including aerobic capacity VO2max, running velocity at VO2max and running economy. Circuit training did not increase VO2max, velocity at VO2max or running economy. To rehydrate, it i."

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