fitnessforperformanceandlife blogspot.com

AMRAP Fitness Strength and Conditioning

Click here for a free trial. Saturday, August 8, 2015. Gymnastics Warm up 3. 7x strict CTB pull ups. 3x P-bar swing complex 3 swings2 dips. Bucket work 5x wipers or 5x round the clock. From headstand press to handstand x3. Negative bar muscle ups x3. 8 KBS w53 m70. Links to this post. Friday, August 7, 2015. Ultra wide pull ups. Ultra wide push ups. 2 minute max effort Followed by 2 minutes rest. Weighted dips w35 m70. MB sit ups w14 m20. Loaded pistols w35 m53. Links to this post. 25 Walk.
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AMRAP Fitness Strength and Conditioning

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Click here for a free trial. Saturday, August 8, 2015. Gymnastics Warm up 3. 7x strict CTB pull ups. 3x P-bar swing complex 3 swings2 dips. Bucket work 5x wipers or 5x round the clock. From headstand press to handstand x3. Negative bar muscle ups x3. 8 KBS w53 m70. Links to this post. Friday, August 7, 2015. Ultra wide pull ups. Ultra wide push ups. 2 minute max effort Followed by 2 minutes rest. Weighted dips w35 m70. MB sit ups w14 m20. Loaded pistols w35 m53. Links to this post. 25 Walk.

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This web page fitnessforperformanceandlife.blogspot.com states the following, "Click here for a free trial." We saw that the webpage said " Saturday, August 8, 2015." It also said " 7x strict CTB pull ups. 3x P-bar swing complex 3 swings2 dips. Bucket work 5x wipers or 5x round the clock. From headstand press to handstand x3. Negative bar muscle ups x3. Friday, August 7, 2015. 2 minute max effort Followed by 2 minutes rest. MB sit ups w14 m20."

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