fitness-for-blokes blogspot.com

Tattersalls Club Athletic Department

Tattersalls Club Athletic Department. Tuesday, August 3, 2010. Body weight - Kettlebell mini workout. If you want to train the whole body with a quick metabolic workout,then try this. 5 reps each arm of 12kg KB military press. Workout challenge as quick as possible complete all reps in this order, rest whenever needed. 1 gladiator press 12kg KB, 10 reps each arm. 2 double KB squat 16kg, 20 reps. 3 pull ups 30 reps. 4 push ups, 50 reps. 5 KB single arm swings, 100 reps switch arms every 5 to 10 reps.
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Tattersalls Club Athletic Department

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Tattersalls Club Athletic Department. Tuesday, August 3, 2010. Body weight - Kettlebell mini workout. If you want to train the whole body with a quick metabolic workout,then try this. 5 reps each arm of 12kg KB military press. Workout challenge as quick as possible complete all reps in this order, rest whenever needed. 1 gladiator press 12kg KB, 10 reps each arm. 2 double KB squat 16kg, 20 reps. 3 pull ups 30 reps. 4 push ups, 50 reps. 5 KB single arm swings, 100 reps switch arms every 5 to 10 reps.

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This web page fitness-for-blokes.blogspot.com states the following, "Tuesday, August 3, 2010." We saw that the webpage said " Body weight - Kettlebell mini workout." It also said " If you want to train the whole body with a quick metabolic workout,then try this. 5 reps each arm of 12kg KB military press. Workout challenge as quick as possible complete all reps in this order, rest whenever needed. 1 gladiator press 12kg KB, 10 reps each arm. 2 double KB squat 16kg, 20 reps. 3 pull ups 30 reps. 4 push ups, 50 reps. 5 KB single arm swings, 100 reps switch arms every 5 to 10 reps."

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