fitness-for-health blogspot.com

Fitness For Health

Cardio is a Waste of Time for Fat Loss. By Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss. While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat. A recent study published by the North American Association for the Study of Obesity, subjects aged 40 to 75 were instructed to do 60 minutes of aerobic exercise per day for 6 days per week for an entire year.
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Fitness For Health

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Cardio is a Waste of Time for Fat Loss. By Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss. While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat. A recent study published by the North American Association for the Study of Obesity, subjects aged 40 to 75 were instructed to do 60 minutes of aerobic exercise per day for 6 days per week for an entire year.

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This web page fitness-for-health.blogspot.com states the following, "Cardio is a Waste of Time for Fat Loss." We saw that the webpage said " By Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss." It also said " While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat. A recent study published by the North American Association for the Study of Obesity, subjects aged 40 to 75 were instructed to do 60 minutes of aerobic exercise per day for 6 days per week for an entire year."

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