fitfreshman blogspot.com

fit freshman

Friday, May 11, 2012. Tuesday, October 28, 2008. No more pink dumbbells. I am about to go on a rant regarding how fat loss and weigh training is usually depicted to young women. Fat loss follows a pretty simple formula, here goes. 1 Eat higher quality foods more often. 2 Engage in moderate to high intensity conditioning a few times a week for at least 20 mins. 3 Train with weights at least 3x a week with a focus on progressively increasing the resistance or intensity. 4 No mention of rest. Most of th.
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The FitAndBusyDad

Friday, October 21, 2011. 0 2 day SALE! Today and tomorrow ONLY, TT Kettlebell Revoluation V2. Wednesday, October 12, 2011. Tuesday, October 11, 2011. Wednesday, September 28, 2011.

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fit freshman

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Friday, May 11, 2012. Tuesday, October 28, 2008. No more pink dumbbells. I am about to go on a rant regarding how fat loss and weigh training is usually depicted to young women. Fat loss follows a pretty simple formula, here goes. 1 Eat higher quality foods more often. 2 Engage in moderate to high intensity conditioning a few times a week for at least 20 mins. 3 Train with weights at least 3x a week with a focus on progressively increasing the resistance or intensity. 4 No mention of rest. Most of th.

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This web page fitfreshman.blogspot.com states the following, "Friday, May 11, 2012." We saw that the webpage said " Tuesday, October 28, 2008." It also said " I am about to go on a rant regarding how fat loss and weigh training is usually depicted to young women. Fat loss follows a pretty simple formula, here goes. 1 Eat higher quality foods more often. 2 Engage in moderate to high intensity conditioning a few times a week for at least 20 mins. 3 Train with weights at least 3x a week with a focus on progressively increasing the resistance or intensity. 4 No mention of rest."

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