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Thursday, May 18, 2017. Our Bodies Are Like a Fly Wheel. The same is true with people who are really fit. When you were a kid did you ever run one direction in a kiddie pool then try to switch directions so that your feet were knocked out under you? That is .
Our mission is to educate and inform people about the benefits of living well. We succeed when you do.
So glad you found us! Sign up for our FREE 7-Day Family Fitness Challenge, a solid plan for stronger bodies and stronger family bonds. The Best Form Of Fitness For Kids . Is Fitness With You, Their Parents. You know what the best form of fitness for kids is? Exercising with you, their parents. The best way to get fit and spend more time together as a family is to put the two together.