Monday, September 26, 2011. Treat yourself with 4 weeks of exercise that. Will get you more fit and toned. Free medicine or exercise ball. Is when the fun begins.

Getting to the finish line on your weight loss journey can seem very difficult, even impossible. It take effort, motivation. Drive, and even a good incentive helps. One of the most important tips that I could give would be to never give up, even if you fall off the bandwagon! In the process, you must realize that you are doing this for you too, not just to look good for someone else. It is changing your ability to be healthy now and for later.

March 26, 2011 in Mental Health. Are some suggestions for what you can do personally, before you seek professional help. Exercising regularly can help boost your mood for hours after you finish your workout. Exercising helps to deal with stress and anxiety, helps you think more clearly, and gives you a sense of accomplishment that you can feel good about. 4 Take care of your physical health. July 30, 2010 in Body Image.

My journey from piggish to DELICIOUS, from not to HOT. Sunday, April 10, 2011. Four days of exercise this week. Diet, still no good. Sunday, April 3, 2011. Good thing I have a treadmill. Stuart and I played racquetball. Friday, March 25, 2011.

Wednesday, March 5, 2014. I was a consultant for a while with a fabulous papery-stampy company that I still love, but it turns out that I am super frugal and now I am in the process of using up my stuff before I acquire more.

Sunday, December 4, 2016. I am not an art enthusiast but one artist has caught my attention and that is Brian Kershinick. Here are a few pieces. While at the BYU Art Museum a large wall size painting of this Nativity caught my eye. I have never seen such a raw depiction of the Nativity like this before.