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Tylers FFTCF PRs

Sunday, January 18, 2009. Friday, January 16, 2009. 3 rounds for time- 10 pull ups, 10 front squat 165, 10 burpees 430. 30 Muscle-ups for time 456. 100 Inverted Burpees for time 1214. 100 Pull-ups for time 500. Barbara R1- 246 R2- 349 R3- 407 R4-423 R5- 548 1min rest, pukie. Cindy 23 and 13 rounds. Danny 2 and 23 rounds 30 box, wall pull-ups. Elizabeth 438 Power cleans. Fight Gone Bad 321. Fight Gone Bad 20 reps 1605. Grace 155 637. Mary 9 and 23 rounds. Subscribe.
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Fight or Flight Training

Friday, October 4, 2013. Snatch pull - 235x4, 250x4x2. Back squat HS, 3x2 - 365, 345x2x3. Power snatch snatch pp 1 3x5 - 155, 165, 185, 190, 190. Power clean power jerk 1 1x5 - 185, 215, 225, 235, 255. Front squat HS, 3x2 - 305 - done. Bench press - 205x5, 225x5, 235x5, 205x5. Fatigued, weak, slow - 4 hours sleep night before, studying for midterms.

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Tylers FFTCF PRs

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Sunday, January 18, 2009. Friday, January 16, 2009. 3 rounds for time- 10 pull ups, 10 front squat 165, 10 burpees 430. 30 Muscle-ups for time 456. 100 Inverted Burpees for time 1214. 100 Pull-ups for time 500. Barbara R1- 246 R2- 349 R3- 407 R4-423 R5- 548 1min rest, pukie. Cindy 23 and 13 rounds. Danny 2 and 23 rounds 30 box, wall pull-ups. Elizabeth 438 Power cleans. Fight Gone Bad 321. Fight Gone Bad 20 reps 1605. Grace 155 637. Mary 9 and 23 rounds. Subscribe.

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This web page fftrainingprs.blogspot.com states the following, "Sunday, January 18, 2009." We saw that the webpage said " Friday, January 16, 2009." It also said " 3 rounds for time- 10 pull ups, 10 front squat 165, 10 burpees 430. 30 Muscle-ups for time 456. 100 Inverted Burpees for time 1214. 100 Pull-ups for time 500. Barbara R1- 246 R2- 349 R3- 407 R4-423 R5- 548 1min rest, pukie. Cindy 23 and 13 rounds. Danny 2 and 23 rounds 30 box, wall pull-ups. Fight Gone Bad 20 reps 1605. Mary 9 and 23 rounds."

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