fftraining blogspot.com

Fight or Flight Training

Friday, October 4, 2013. 92912 - 10413 Thoughts and Training. Snatch HS - 250 260fx3. Snatch pull - 235x4, 250x4x2. Back squat HS, 3x2 - 365, 345x2x3. Good morning - 155x4x5. Power snatch snatch pp 1 3x5 - 155, 165, 185, 190, 190. Power clean power jerk 1 1x5 - 185, 215, 225, 235, 255. Front squat HS, 3x2 - 305 - done. Bench press - 205x5, 225x5, 235x5, 205x5. Fatigued, weak, slow - 4 hours sleep night before, studying for midterms. Wednesday rest- very beat up physically and mentally. Power Clean.

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Fight or Flight Training

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Friday, October 4, 2013. 92912 - 10413 Thoughts and Training. Snatch HS - 250 260fx3. Snatch pull - 235x4, 250x4x2. Back squat HS, 3x2 - 365, 345x2x3. Good morning - 155x4x5. Power snatch snatch pp 1 3x5 - 155, 165, 185, 190, 190. Power clean power jerk 1 1x5 - 185, 215, 225, 235, 255. Front squat HS, 3x2 - 305 - done. Bench press - 205x5, 225x5, 235x5, 205x5. Fatigued, weak, slow - 4 hours sleep night before, studying for midterms. Wednesday rest- very beat up physically and mentally. Power Clean.

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This web page fftraining.blogspot.com states the following, "Friday, October 4, 2013." We saw that the webpage said " 92912 - 10413 Thoughts and Training." It also said " Snatch HS - 250 260fx3. Snatch pull - 235x4, 250x4x2. Back squat HS, 3x2 - 365, 345x2x3. Power snatch snatch pp 1 3x5 - 155, 165, 185, 190, 190. Power clean power jerk 1 1x5 - 185, 215, 225, 235, 255. Front squat HS, 3x2 - 305 - done. Bench press - 205x5, 225x5, 235x5, 205x5. Fatigued, weak, slow - 4 hours sleep night before, studying for midterms. Wednesday rest- very beat up physically and mentally."

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