Date Range
Date Range
Date Range
Escrevam seus comentários, que assim que puder, entrarei em contato. Quinta-feira, 17 de outubro de 2013. Terça-feira, 13 de setembro de 2011.
Step forward Gedan Bari in Zenkutsu Dachi. Step forward Downard block in Front stance. Step forward Jodan Oi tsuki x 4. Step forward punching to head x 4. Step backwards Age Uke x 4. Step backwards with Rising Block x 4. Step forward Soto Uke x 4. Step forward Outside Block x 4. Step backwards Gedan Bari x 4.
Jodan choku tsuki to partner x 10. Punch to head area of partner without contact x 10. Chudan choku tsuki to partner x 10. Punch to stomach area of partner without contact x 10.
Jodan Choku tsuki to partner x 10. Punch to head area of partner 10 times without contact. There is no Kata requirement at this grade.
Step forward punch and return to natural stance afterwards. Step forward downward block and return to natural stance afterwards. Step backwards Rising block and return to natural stance afterwards. Step backwards Outside block and return to natural stance afterwards. From Gedan Bari make Gyaku tsuki. From downward block make opposite punch.