Date Range
Date Range
Date Range
Dudes Lifting Heavy Things For Time. Monday, April 18, 2011. Thursday, March 4, 2010. 04 March 2010 - This week at Crossfit. We just play on the equipment. This week we changed up our schedule somewhat by meeting on Tuesday and Wednesday instead of Mondays. Two good WODs, accomplished. Just in time for Saturdays Big Day.
Welcome to the Basement Gym - please check your head! The intention of this page is to, primarily, serve as a training log for myself, but also to encourage feedback, comments and discussion on its contents from any interested parties - i. I will gratefully and humbly receive all comments. I will also try to ensure that all WOs are correctly referenced and acknowledged. Friday, 28 August 2009. Thanks for reading, please stay tuned.
Thursday, January 29, 2015. Mountain Mist 50k 2015 - What a difference 6 years makes! If you like this blog, you might also enjoy my book. If you have read my first book, you might remember that this was the site of my first ever ultra marathon back in late January, 2009. I did a very organized and perfect taper for 3 weeks before the race.
Saturday, May 28, 2011. 15 DB Hang Squat Clean. Friday, May 27, 2011. We have an adjusted schedule for the summer. Aaron will be back in August. No Saturday classes in June, we will be back on in July. Tuesday, May 24, 2011. Tuesday, May 17, 2011. Wednesday, May 11, 2011. 5 x 3 Dead lift.
Tuesday, August 11, 2009. Posted by CrossFit Santa Clarita. Saturday, August 8, 2009. Posted by CrossFit Santa Clarita. Friday, August 7, 2009. Posted by CrossFit Santa Clarita. Posted by CrossFit Santa Clarita. Wednesday, August 5, 2009.
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My very own ego trip. Eat, Move, Thrive. Flag Gal is Working Out. Ana Lutetia in Second Life. Mean Girls Guide to SL.
Peej day 27, 28. drip,sausage egg mcmuffin, hash brown. 2200 - 2 samoa cookies.
Made with graphic elements by Designs by Krista. Tuesday, June 4, 2013. My knees are being such jerks. All I want to do is get back into shape, and here they are actin fools. Who knew someone so out of shape could get an OVERUSE injury? This is probably the only time in my life I will ever have a problem with exercising TOO much.
Japanese home style cooking in Kamome Shokudo. Introduce some dishes by the movie Kamome Shokudo.
From Pitas and Salads to Wraps and Rice Bowls,. You can order it exactly how you want. A fresh face in Fast Casual.
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