crossfit training log
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Tuesday, September 16, 2014. 3 rounds for time of. Friday, September 12, 2014. Tuesday, February 12, 2013. Rest 60-90 seconds between sets.
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crossfit training logDESCRIPTION
Switching to new blog. Change your links, all 2 people who follow this. At the CF cert this weekend. Did Fran today. Over 4 minutes faster than my last attempt! 71509 Power clean 11111. 71409 - AMRAP Dus, DL, KB CP, Box jumps. AMRAP in 20min of. 15 Deadlifts M135 F95. 15 DBKB Clean and Press M16kg F12kg35,25. A classic. My first time as Rxd. 30 Clean and Jerks, 135 pounds. Hey at least its under 10 minutes. Ugh, worse than my last time. Tuesday, July 7. OHS. Subscribe to Posts Atom.CONTENT
This web page drewcavin.blogspot.com states the following, "Change your links, all 2 people who follow this." We saw that the webpage said " At the CF cert this weekend." It also said " Over 4 minutes faster than my last attempt! 71509 Power clean 11111. 71409 - AMRAP Dus, DL, KB CP, Box jumps. 15 DBKB Clean and Press M16kg F12kg35,25. My first time as Rxd. 30 Clean and Jerks, 135 pounds. Hey at least its under 10 minutes. Ugh, worse than my last time."SEEK SIMILAR DOMAINS
March 1, 2010 by Dr. My form was sucking at the end. Need to do more heavy squats, like every other day! November 9, 2009 by Dr. Embarked on a 9 week Max Effort Black Box template today. For info on this check out coachrut. October 12, 2009 by Dr. October 3, 2009 by Dr.
Help Paying for Child Care. Preparing the children of Watts-Willowbrook, Compton and South Los Angeles.
Wednesday, December 4, 2013. As always, a very special thanks to Rent Romus and Edgetone Records for putting this thing out! Saturday, October 13, 2012. Concert with Karl Berger and Ingrid Sertso reviewed by San Diego Reader. A recent concert I played in with Karl Berger and Ingrid Sertso of the Creative Music Studio. Was reviewed in the San Diego Reader. Ceccato took over with a glorious solo that evoked the image of Albert Ayler being waterboarded! Friday, May 25, 2012.
Submit A Technology Help Request. Application to Transfer to a Non-Resident District. May 2014 All School Reunion Photos. May 2015 All School Reunion Photos. April 2015 School Lunch Survey.
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