chrisnowlin blogspot.com

Ox Crossfit

Daily workouts at Crossfit Murfreesboro
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Life Heads Up

Monday, February 8, 2010. Spent the weekend in Great Smoky Mountains N. with Scott Shipp, George Conlin, and David Lee. Met a AT thru-hiker named Goat. Lots of ice, lots of snow. Saturday, April 25, 2009. Check out these vids from our good buddy Luisa Lopez.

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Ox Crossfit

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Daily workouts at Crossfit Murfreesboro

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This web page chrisnowlin.blogspot.com states the following, "Tuesday, September 16, 2014." We saw that the webpage said " 3 rounds for time of." It also said " Friday, September 12, 2014. Tuesday, February 12, 2013. 5x1 3-position cleans low to high jerk. Rest 60-90 seconds between sets. I completed 2 sets at 115 and three sets at 135."

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Saturday, September 10, 2011. I was blessed with long hair at birth. Even after most fell out, it quickly grew and some people think I am a GIRL. YUCK! My mommy and daddy decided to get me a big boy haircut. Here are a few BEFORE shots, so you can see just how long my hair was.

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