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Welcome to the Basement Gym - please check your head! The intention of this page is to, primarily, serve as a training log for myself, but also to encourage feedback, comments and discussion on its contents from any interested parties - i. I will gratefully and humbly receive all comments. I will also try to ensure that all WOs are correctly referenced and acknowledged. Friday, 28 August 2009. Thanks for reading, please stay tuned.
Thursday, 11 December 2008. Link this way to ultimate fitness. 07941 837567 in the UK. Check out the facebook page for all photos and our site for further details.
This blog in no longer in use, to keep upto date with goings on at CrossFit Liverpool visit www. Wednesday, 1 August 2012. Sunday, 29 July 2012. Saturday, 28 July 2012. Friday, 27 July 2012.
Since 2013 - Bend, OR. Our community-based fitness programs deliver superior results. View all of our programs and classes including CrossFit Kids. CrossFit Type 44, CrossFit Type 44 West - CROSSFIT.
This is not your average workout. Join our scalable WOD sessions for some serious strength and conditioning training regardless of fitness levels. Get your heart working and burn some serious calories with our fun, group based classes. One to one bespoke programing enabling you specifically to reach your desired fitness goals. WHAT PEOPLE ARE SAYING ABOUT THE BUNKER. Just moved into the neighbourhood and this place has been a saving grace! Franzvall Art Coloma Sambrano.
Interested in a free trial class? .
Friday, January 27, 2012. Wednesday, January 25, 2012. Remember keep track of your benchmarks. Friday, December 30, 2011. 10-Double Unders or 40 Singles. Tuesday, October 11, 2011. Sunday, October 9, 2011. Wednesday, September 28, 2011. Sorry we have been bad updating this blog we will do lost better! .
I have seen so many positive changes in my fitness, body, and attitude in the short time that I have been at CrossFit Unbreakable.