crossfitliverpool blogspot.com

CrossFit Liverpool

Sunday, 5 August 2012. No longer in use. This blog in no longer in use, to keep upto date with goings on at CrossFit Liverpool visit www.crossfit-liverpool.com. Wednesday, 1 August 2012. Bench Press 34 BW. Sunday, 29 July 2012. 3 Pressing Snatch Balance. 3 Heaving Snatch Balance. 10 KTE 3 GTOH. Saturday, 28 July 2012. 3 high hang clean. In teams of 3 complete. 24 sandbag shuttles 3025kg. Karen 150 wallballs 96kg. Friday, 27 July 2012. 3 high hang snatch. 50ft OH walking lunges 4030 kg.

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CrossFit Liverpool

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Sunday, 5 August 2012. No longer in use. This blog in no longer in use, to keep upto date with goings on at CrossFit Liverpool visit www.crossfit-liverpool.com. Wednesday, 1 August 2012. Bench Press 34 BW. Sunday, 29 July 2012. 3 Pressing Snatch Balance. 3 Heaving Snatch Balance. 10 KTE 3 GTOH. Saturday, 28 July 2012. 3 high hang clean. In teams of 3 complete. 24 sandbag shuttles 3025kg. Karen 150 wallballs 96kg. Friday, 27 July 2012. 3 high hang snatch. 50ft OH walking lunges 4030 kg.

CONTENT

This web page crossfitliverpool.blogspot.com states the following, "This blog in no longer in use, to keep upto date with goings on at CrossFit Liverpool visit www." We saw that the webpage said " Wednesday, 1 August 2012." It also said " Sunday, 29 July 2012. Saturday, 28 July 2012. In teams of 3 complete. Friday, 27 July 2012. 50ft OH walking lunges 4030 kg."

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