Tuesday, September 29, 2009. The CrossFit Roselle Foundations Program is geared towards teaching the essential movements that are used regularly in our workouts. The majority of these movements are compound, complex, and multi-functional. In order to ensure that each member of CrossFit Roselle is capable of performing these movements safely and properly, each member will be required to attend three one-hour Foundations classes prior to joining the regularly scheduled workouts.

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Serving the Rosslyn, VA Community FOR OVER 10 YEARS. Try us out with a FREE INTRO CLASS! Get leaner and stronger. Feel more positive and energetic. Reduce injury, illness and disease. Friendly, accessible beginner program.

We are committed to striving for excellence in health and fitness. KICK START 2018 NOW With the new year here and the festive season out of the way, its now time to get back on the wagon! Hammer The Hinu Our successful Hammer the Hinu program is back again, 8 weeks! Your message was successfully sent. Thank You! 10 Maisey Place, Fairy Springs.

Why Train with Us? Athlete of the month. No Friday Lunch or Evening Classes and No Saturday Class. I spent a week in Houston for a conference and loved having the option to drop-in to this box! The coaches were accommodating and knowledgeable and the workouts definitely pushed me hard. I highly recommend checking this box out - whether you are in the area permanently or just for travel.