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CrossFit Roselle Foundations

Tuesday, September 29, 2009. The CrossFit Roselle Foundations Program is geared towards teaching the essential movements that are used regularly in our workouts. The majority of these movements are compound, complex, and multi-functional. In order to ensure that each member of CrossFit Roselle is capable of performing these movements safely and properly, each member will be required to attend three one-hour Foundations classes prior to joining the regularly scheduled workouts. Subscribe to Posts Atom.

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CrossFit Roselle Foundations

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Tuesday, September 29, 2009. The CrossFit Roselle Foundations Program is geared towards teaching the essential movements that are used regularly in our workouts. The majority of these movements are compound, complex, and multi-functional. In order to ensure that each member of CrossFit Roselle is capable of performing these movements safely and properly, each member will be required to attend three one-hour Foundations classes prior to joining the regularly scheduled workouts. Subscribe to Posts Atom.

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This web page crossfitrosellefoundations.blogspot.com states the following, "Tuesday, September 29, 2009." We saw that the webpage said " The CrossFit Roselle Foundations Program is geared towards teaching the essential movements that are used regularly in our workouts." It also said " The majority of these movements are compound, complex, and multi-functional. In order to ensure that each member of CrossFit Roselle is capable of performing these movements safely and properly, each member will be required to attend three one-hour Foundations classes prior to joining the regularly scheduled workouts."

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