CrossFit PC Workouts
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Saturday, May 30, 2009. Monday, May 18, 2009. Monday, April 13, 2009. Thursday, April 09, 2009. Please go there to see what CFPC is doing day to day. Wednesday, April 08, 2009. Wednesday April 8, 2009.
Saturday, December 19, 2009. Saturday December 19, 2009. Monday, December 14, 2009. Monday December 14, 2009. At noon class with Angel. 7 sets to work up to a max effort 5 rep front squat. Did a few singles afterwards as well. Twenty lb jump from last time. Friday, December 11, 2009. Tuesday December 08, 2009.
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CrossFit PC WorkoutsDESCRIPTION
This page contains many of the workouts we do at CrossFit Pierce County. Feel free to modify them to suit your own training needs and report back with changes you make that you like better. Monday, March 26, 2007. The CrossFit PC Menu. Man in the Middle. Net Ladder - Rope. No time thing here, just go up over the cargo net, up and down the 45 degree rope ladder and up and down the rope. We do each one twice. Jump up Pullup - Roll up. Tire Flip and Hop Through. Pretty self-explanatory flip the tire then ju.CONTENT
This web page crossfitpcworkouts.blogspot.com states the following, "This page contains many of the workouts we do at CrossFit Pierce County." We saw that the webpage said " Feel free to modify them to suit your own training needs and report back with changes you make that you like better." It also said " Monday, March 26, 2007. No time thing here, just go up over the cargo net, up and down the 45 degree rope ladder and up and down the rope. We do each one twice. Jump up Pullup - Roll up. Tire Flip and Hop Through. Pretty self-explanatory flip the tire then ju."SEEK SIMILAR DOMAINS
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