CrossFit Omaha
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Need a better explanation of a certain exercise or workout? You can find it here. There are even some really cool WOD demos. Adrian Teaches Kipping, Part I. Adrian Teaches Kipping, Part II. Adrian Teaches Kipping, Using the Hips. Back Extension, Hip Extension, Hip-back Extension.
What is it that we do and why do we do it? Broad, General and Inclusive Fitness. Question and Answer Part 2, Coach Glassman. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We also publish the CrossFit Journal. Designed to support the CrossFit community detail.
200 air squats for time. Sprint 200m and do 25 push ups, 3 rounds. 10 Handstand push ups and a 200m run 3 rounds. Tabata squats and tabata pushups. 5 push ups 5 squats 5 sit ups, 20 rounds. Run 1 mile for time. 10 push-ups 100M dash 10x.
My apologies to everyone who follows the site been slacking on posting was gone TDY for two weeks. Ok heres the news after some talk with the guys who run Iron Airmen i have come to the decision that we will merge the two sites to make life easier on all involved. Hope this does not inconvience anyone. We will still be meeting at the gym at normal times.
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Random thoughts, my WODs, other things I feel like posting. Monday, March 4, 2013. Saturday, March 2, 2013. I was a little nervous doing this one - because last time. Friday, March 1, 2013.
An introspective look at life, love, struggle, joy, pain, amusement, friendships, and self transformation. oh yeah, and CROSSFIT! I like kettlebells. When we did these in warmups, the 1.
Monday, February 10, 2014. A long time ago, I blogged. Liam managed to go potty a couple of times. It was awesome, but still a work in progress! Rod and I joined CrossFit Hydro.
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Now that we have moved to the new website http www.crossfitomaha.com. Nothing further will get posted to this blog. It will remain active but stagnant and can be reached at any time by pointing your browser to http www.crossfitomaha.blogspot.com. This will allow us to preserve our history which is of utmost importance. Thanks so much for your patience as we continue to learn how to fully maximize the new websites functionality. Bulgarian Split Squats 10-10-10 reps. If not, what is? The proper L-si.CONTENT
This web page crossfitomaha.blogspot.com states the following, "Now that we have moved to the new website http www." We saw that the webpage said " Nothing further will get posted to this blog." It also said " It will remain active but stagnant and can be reached at any time by pointing your browser to http www. This will allow us to preserve our history which is of utmost importance. Thanks so much for your patience as we continue to learn how to fully maximize the new websites functionality. Bulgarian Split Squats 10-10-10 reps. If not, what is? The proper L-si."SEEK SIMILAR DOMAINS
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Need a better explanation of a certain exercise or workout? You can find it here. There are even some really cool WOD demos. Adrian Teaches Kipping, Part I. Adrian Teaches Kipping, Part II. Adrian Teaches Kipping, Using the Hips. Back Extension, Hip Extension, Hip-back Extension.
Have a question about how to get started? You can find the answer here. Links on the left of the main page; review the exercises. Link, and dig through the discussion board. The site has an excellent search feature; make it your friend.
What is it that we do and why do we do it? Broad, General and Inclusive Fitness. Question and Answer Part 2, Coach Glassman. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. We also publish the CrossFit Journal. Designed to support the CrossFit community detail.
200 air squats for time. Sprint 200m and do 25 push ups, 3 rounds. 10 Handstand push ups and a 200m run 3 rounds. Tabata squats and tabata pushups. 5 push ups 5 squats 5 sit ups, 20 rounds. Run 1 mile for time. 10 push-ups 100M dash 10x.