crossfitomaha5 blogspot.com

CrossFit OmahaWorkouts on the Road

Gonna be out of town? Don39;t know if you are going to have access to any equipment? Try on of these on for size.

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CrossFit OmahaWorkouts on the Road

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Gonna be out of town? Don39;t know if you are going to have access to any equipment? Try on of these on for size.

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This web page crossfitomaha5.blogspot.com states the following, "Gonna be out of town? Dont know if you are going to have access to any equipment? Try on of these on for size." We saw that the webpage said " Run 12 mile 50 air squats 3 rounds." It also said " 10 push-ups 10 sit ups 10 squats 10 rounds. 200 air squats for time. 8220;Susan Run 200m 10 squats 10 push ups 5 rounds. Sprint 200m and do 25 push ups, 3 rounds. 10 Handstand push ups and a 200m run 3 rounds. Tabata squats and tabata pushups. 5 push ups 5 squats 5 sit ups, 20 rounds. Run 1 mile for time. 10 push-ups 100M dash 10x."

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