crossfitniagara blogspot.com

CrossFit Niagara

Strength Cardio Stamina Flexibility Power Speed Co-ordination Agility Balance Accuracy
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LINKS TO WEB SITE

The Traveling CrossFitter

Thursday, January 23, 2014. The group was small, 2 regulars and 1 other drop in. Thanks for the Hospitality and the break in my long drive to Cincinnati.

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PAGE TITLE

CrossFit Niagara

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Strength Cardio Stamina Flexibility Power Speed Co-ordination Agility Balance Accuracy

CONTENT

This web page crossfitniagara.blogspot.com states the following, "Hey there, we grew up and got us a new website." We saw that the webpage said " Please visit us HERE! Barbell Complex A add weight from last week." It also said " Bench Press 5x5reps add weight from last week. Pendlay rows 3x5reps add weight from last week. Barbell Complex B add weight from last week. Push press 3x5reps add weight from last week. Front squat 3x5reps add weight from last week. 10 Chest to bar Pullups. Welcome to the new website! Barbell Complex C add weight from last week. Pick one of the Olympic lifts."

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