cfnavymike blogspot.com

The Traveling CrossFitter

Thursday, January 23, 2014. 224 So as I made my way home I found a Sunday WOD at Solidarity CF http solidaritycrossfit.com 345 in Charlottesville, VA. The group was small, 2 regulars and 1 other drop in. We tackled a fun leg killer in 21-15-9 Cal Row, Thrusters 65, Med Ball Cleans 20, SDHP 65, Wall Balls 20 and Burpees! This lil bad boy took 2137 to complete and was no where near as easy it looked. Thanks for the Hospitality and the break in my long drive to Cincinnati. Unfortunately, .
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The Traveling CrossFitter

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Thursday, January 23, 2014. 224 So as I made my way home I found a Sunday WOD at Solidarity CF http solidaritycrossfit.com 345 in Charlottesville, VA. The group was small, 2 regulars and 1 other drop in. We tackled a fun leg killer in 21-15-9 Cal Row, Thrusters 65, Med Ball Cleans 20, SDHP 65, Wall Balls 20 and Burpees! This lil bad boy took 2137 to complete and was no where near as easy it looked. Thanks for the Hospitality and the break in my long drive to Cincinnati. Unfortunately, .

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This web page cfnavymike.blogspot.com states the following, "Thursday, January 23, 2014." We saw that the webpage said " 224 So as I made my way home I found a Sunday WOD at Solidarity CF http solidaritycrossfit." It also said "com 345 in Charlottesville, VA. The group was small, 2 regulars and 1 other drop in. We tackled a fun leg killer in 21-15-9 Cal Row, Thrusters 65, Med Ball Cleans 20, SDHP 65, Wall Balls 20 and Burpees! This lil bad boy took 2137 to complete and was no where near as easy it looked. Thanks for the Hospitality and the break in my long drive to Cincinnati."

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