Date Range
Date Range
Date Range
Depois de um merecido rest day, voltando firme nessa sexta. E nosso treino de sábado será as 9h na CFBH 1. Isso mesmo, ganharam algumas horas a mais de sono. A- Gymnastics skills warn up. Muscle ups x 3-5 reps. Alternate pistols x 10 reps. 1 snatch pull 1 snatch high pull 1 power snatch.
8203;CrossFit Juneau brought CrossFit to Juneau, AK and introduced the community to new fitness options in 2013. 8203;What is CrossFit? 2291 Industrial Blvd.
4 Crossroads Drive Suite 110,Hamilton, NJ 08691.
Wednesday, February 8, 2017. Consistent hard work leads to success. Make the commitment to yourself.
CrossFit is a core strength and conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track and field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Wednesday, 21 March 2012. Shout out to JoEllyn for programming a great WOD today! 50 seconds of work 10 sec rest. Monday, 19 March 2012. There will be prizes! Talk to Mike or Juli for details. Some Saturday morning fun! .