Date Range
Date Range
Date Range
Sign up for our Newsletter. I recently posted a recipe for the BEST double chocolate cake.
Friday, November 8, 2013. OMG this was soooo delish! A take on the Breakfast in a Cup by Paula Deen, remade by her son, Bobby and remade again by ME. Artichoke hearts only 1 left. Drop in your fav carb source here. Paula made it with grits and sausage.
CrossFit is a core strength and conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track and field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Wednesday, 21 March 2012. Shout out to JoEllyn for programming a great WOD today! 50 seconds of work 10 sec rest. Monday, 19 March 2012. There will be prizes! Talk to Mike or Juli for details. Some Saturday morning fun! .
Our mission is to provide a community of SUPPORTIVE and MOTIVATED people working together to be healthier every day in SPIRT, MIND, and BODY. Introducing the Kuleana Effect, the most innovative fitness and weight loss solution on Oahu.
Try us for free! 8 Benefits of joining. Everyone was super welcoming and nice. 8220;Excellent coaching and engaging community. Thanks for the fun workout! Come train with us! .
8211; Kaiju Olympic Lifting. What is CrossFit all about, how it works and what to expect in a typical class. Learn the truth about some common myths. Nervous about CrossFit being for you, but want to get back in shape? ReBoot is you answer to ease into fitness worry-free. Call Today For A Free Introductory Class.