crossfitfortknoxweeklywarmup blogspot.com

CFFK Weekly Warm Up

CFFK Weekly Warm Up. Week of 26-02 SepOct 2010. 6 Double Unders or 25 consecutive singles. Burgener Warm-Up Skill Work. Elbows high and outside. Jumprope 210ea of. Two Arm-One Leg-Reverse Lunge-Opposite Heel Touch. Walkout on Hands 5ea Step Foot to Hand Jump Feet to Hands Prisoner Walk. Dead Bug, Opposite Arm-Opposite Leg. Pillar, Opposite Arm-Opposite Leg. 10 Supinated Scapula Pull-up. Bar Warm Up 13ea of. Down-up shrug High Pull Muscle Snatch Snatch Land Snatch Drop. Bar Warm Up 1. Dead Bug, .
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CFFK Weekly Warm Up

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CFFK Weekly Warm Up. Week of 26-02 SepOct 2010. 6 Double Unders or 25 consecutive singles. Burgener Warm-Up Skill Work. Elbows high and outside. Jumprope 210ea of. Two Arm-One Leg-Reverse Lunge-Opposite Heel Touch. Walkout on Hands 5ea Step Foot to Hand Jump Feet to Hands Prisoner Walk. Dead Bug, Opposite Arm-Opposite Leg. Pillar, Opposite Arm-Opposite Leg. 10 Supinated Scapula Pull-up. Bar Warm Up 13ea of. Down-up shrug High Pull Muscle Snatch Snatch Land Snatch Drop. Bar Warm Up 1. Dead Bug, .

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This web page crossfitfortknoxweeklywarmup.blogspot.com states the following, "Week of 26-02 SepOct 2010." We saw that the webpage said " 6 Double Unders or 25 consecutive singles." It also said " Two Arm-One Leg-Reverse Lunge-Opposite Heel Touch. Walkout on Hands 5ea Step Foot to Hand Jump Feet to Hands Prisoner Walk. Dead Bug, Opposite Arm-Opposite Leg. Pillar, Opposite Arm-Opposite Leg. Bar Warm Up 13ea of. Down-up shrug High Pull Muscle Snatch Snatch Land Snatch Drop."

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