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Thursday, December 30, 2010. Lost 60lbs and 10 pants sizes! One of my biggest accomplishments is coming close to beating my very athletic daughter in a tabata row. Since then, my daughter returned home, joined a gym and is running half marathons. My son is determined to lose weight as well. He says if his 66 year old mom can do it - so can he. The coaches, physical t. Although I have many accomplishments, my most memorabl.
Monday, August 8, 2011. We all find ourselves in places like the picture where the path separates. What do we do? Which way will we go? What is the better path? How did we get to this spot in the first place? This week, I start an amazing new journey, and separate somewhat from another.
Sunday, February 20, 2011. This Blog has moved to NIKKI. Please start following me there. Tuesday, January 18, 2011. In August of 2007 I signed up for my first CrossFit class. I had no idea what intensity. Competition, athletic performance, power output, moving heavy stuff a far distance. pfff, who needed that stuff! Going head to head with top 74 Elite CrossFit females in the world! Today, I am 6 months post .
Wednesday, January 6, 2010. Christmas Is Over, Time to Get To Work! I did NOT do a lot over the Christmas break. Maybe because I was too bloated and sleepy to get my butt moving. Many of you already know what I am training for right now. If not, please see here. I am only training for this. But I am going to give it my best shot! I am going to try to post weekly instead of after every worko.
So we have had the most amazing year, and I totally failed to capture it here. 8211; in May, Eric was promoted! .
Results, notes, links, etc. Wednesday, February 3, 2010. Friday, January 29, 2010. Wednesday, January 27, 2010. Monday, January 25, 2010.
Posted by ergardiner under Uncategorized. then hopefully time is there to crossfit again. Posted by ergardiner under Uncategorized. Posted by ergardiner under Uncategorized. Posted by ergardiner under Uncategorized. Posted by ergardiner under Uncategorized. Sore from 1st week back. Posted by ergardiner under Uncategorized.
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This web page crossfitcp.blogspot.com states the following, "Thursday, April 14, 2011." We saw that the webpage said " The 609 lunch crew after hitting some PRs." It also said " There is no open gym other than the Summit 5K Fun Run. For this event and join us. Those in the 5k Challenge will meet at CPHS at 815am. The Kids 1K Fun Run is at 830am and the 5K kicks off at 900am. Package Pickup is at the school 2121 Cypress Creek Road on Friday from 815am - 430pm or on Saturday morning. Parking is LIMITED at the school. Sign up for pose running Now! For th."SEEK SIMILAR DOMAINS
Crossfit is an excellent choice to get serious results. Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded. One of the greatest benefits of Crossfit Cedar Park is our community. Each workout you have a tea.
Yes, I said snazzier. 155 pound Deadlift, 12 reps. 155 pound Hang power clean, 9 reps. 155 pound Push jerk, 6 reps. 95lb Overhead Squad, 15 reps.
AED is in front hall. This is supposed to be fun. Work at your level and pace. Get a drink or fresh air whenever you need. The magic is in the movements.
CrossFit CPHS Strength and Conditioning. Be a Good Gym Member. 6 Glute Bridge holds for 10 seconds each.
Learn more about becoming a member.