egcrossfit blogspot.com

Erics CrossFit Log

Eric G.s CrossFit workout log. Results, notes, links, etc. Wednesday, February 3, 2010. Squat 180 5. Bench Press 120 5. Deadlift 230 5. Friday, January 29, 2010. Squat 175 5. Press 95 10. Power Clean 105 10. Wednesday, January 27, 2010. Squat 170x5x3 5. Bench Press 115x5x3 5. Deadlift 225x5x1 5. Squats strong. Bench not bad. Deadlifts not bad. Monday, January 25, 2010. Squat 165x5x3 5. Strict Press 85x5x3 first time doing these on this program. Squat felt strong.
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Gardiner Family Blog livin the life!

So we have had the most amazing year, and I totally failed to capture it here. 8211; in May, Eric was promoted! .

Kims CrossFit Journal pushing on

Posted by ergardiner under Uncategorized. then hopefully time is there to crossfit again. Posted by ergardiner under Uncategorized. Posted by ergardiner under Uncategorized. Posted by ergardiner under Uncategorized. Posted by ergardiner under Uncategorized. Sore from 1st week back. Posted by ergardiner under Uncategorized.

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Erics CrossFit Log

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Eric G.s CrossFit workout log. Results, notes, links, etc. Wednesday, February 3, 2010. Squat 180 5. Bench Press 120 5. Deadlift 230 5. Friday, January 29, 2010. Squat 175 5. Press 95 10. Power Clean 105 10. Wednesday, January 27, 2010. Squat 170x5x3 5. Bench Press 115x5x3 5. Deadlift 225x5x1 5. Squats strong. Bench not bad. Deadlifts not bad. Monday, January 25, 2010. Squat 165x5x3 5. Strict Press 85x5x3 first time doing these on this program. Squat felt strong.

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This web page egcrossfit.blogspot.com states the following, "Results, notes, links, etc." We saw that the webpage said " Wednesday, February 3, 2010." It also said " Bench Press 120 5. Friday, January 29, 2010. Power Clean 105 10. Wednesday, January 27, 2010. Bench Press 115x5x3 5. Monday, January 25, 2010. Strict Press 85x5x3 first time doing these on this program."

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