Date Range
Date Range
Date Range
Tuesday, November 23, 2010. PS - I lost 15lbs during the challenge! Thursday, November 18, 2010. My how quickly 2 weeks go by. and THANK YOU TO JAMES P.
Thursday, June 30, 2011. Quick recap on my workouts so far this week.
Sunday, May 6, 2012. Damn, I miss Roger Nielsen! I then proceeded to the 115 bar, and after a number of attempts of pulling the bar quite high, my catch was just off and I kept landing on my ass! At least my hips were open! So, out of the ladder I went. How did it go? .
Personal blog for recording WOD results and maintaining nutrition accountability. 2 Fore-arm fatigue caused me to break pull-ups 7-8-9 of the last set and to switch to kipping pull-ups during the 15 round.
CrossFit Chicago Heights uses constantly varied functional movements executed at high intensity to develop the ten characteristics of fitness.
Keep up to date with Crossfit Chicago news and offers.
Keep up to date with Crossfit Chicago news and offers. CrossFit is a skills oriented training program that develops a high level of fitness by training constantly varied, functional movements at high intensity. As such, it is necessary to first learn and develop proficiency in the functional movements that are found in our program before increasing the intensity of the workouts.
Keep up to date with Crossfit Chicago news and offers. Currently no group classes are scheduled. Saturday at 9 AM - 4 PM. Click here for more details. Currently no Elements II classes are scheduled.
Keep up to date with Crossfit Chicago news and offers. Getting started with CrossFit Chicago is easy. Contact us to discuss your fitness goals and expectations. We will make recommendations best suited to your needs which may include the CrossFit Elements one day seminar, or private lessons. Or call 312-925-8307 to get started today. Or if you want to try our workouts out for yourself, you can start immediately.