clarkeocs blogspot.com

Clarke training and nutrition blog

Clarke training and nutrition blog. Personal blog for recording WOD results and maintaining nutrition accountability. 10 Rounds for time of 20 min cap. 10 Russian Kettlebell Swings 21.5 pood. 1 My butterfly pull-ups are getting tighter and making it more obvious that Im getting above the bar. 2 Fore-arm fatigue caused me to break pull-ups 7-8-9 of the last set and to switch to kipping pull-ups during the 15 round. Pull-ups Continue to work on making a smaller circle through the butterfly. Dinner .
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This web page clarkeocs.blogspot.com currently has a traffic ranking of zero (the lower the superior). We have explored eighteen pages inside the domain clarkeocs.blogspot.com and found forty websites referring to clarkeocs.blogspot.com. We were able to observe two social web platforms linked to this website.
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A Crossfit Junkie Anjalis Training Blog

Sunday, May 6, 2012. Damn, I miss Roger Nielsen! I then proceeded to the 115 bar, and after a number of attempts of pulling the bar quite high, my catch was just off and I kept landing on my ass! At least my hips were open! So, out of the ladder I went. How did it go? .

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Clarke training and nutrition blog

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Clarke training and nutrition blog. Personal blog for recording WOD results and maintaining nutrition accountability. 10 Rounds for time of 20 min cap. 10 Russian Kettlebell Swings 21.5 pood. 1 My butterfly pull-ups are getting tighter and making it more obvious that Im getting above the bar. 2 Fore-arm fatigue caused me to break pull-ups 7-8-9 of the last set and to switch to kipping pull-ups during the 15 round. Pull-ups Continue to work on making a smaller circle through the butterfly. Dinner .

CONTENT

This web page clarkeocs.blogspot.com states the following, "Personal blog for recording WOD results and maintaining nutrition accountability." We saw that the webpage said " 10 Rounds for time of 20 min cap." It also said " 10 Russian Kettlebell Swings 21. 1 My butterfly pull-ups are getting tighter and making it more obvious that Im getting above the bar. 2 Fore-arm fatigue caused me to break pull-ups 7-8-9 of the last set and to switch to kipping pull-ups during the 15 round. Pull-ups Continue to work on making a smaller circle through the butterfly."

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