crossfitchicagoendurance blogspot.com

Chicago Endurance

All participants are provided with coaching, training and continued motivation from our accredited and experienced group of CrossFit Endurance coaches who are dedicated not only to refining your running technique, but also to increasing your work capacity in sports such as cycling, swimming, rowing, etc.
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Hollys Journey

Tuesday, November 23, 2010. PS - I lost 15lbs during the challenge! Thursday, November 18, 2010. My how quickly 2 weeks go by. and THANK YOU TO JAMES P.

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Chicago Endurance

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All participants are provided with coaching, training and continued motivation from our accredited and experienced group of CrossFit Endurance coaches who are dedicated not only to refining your running technique, but also to increasing your work capacity in sports such as cycling, swimming, rowing, etc.

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This web page crossfitchicagoendurance.blogspot.com states the following, "Tuesday, June 21, 2011." We saw that the webpage said " So far no Rain! Old School outdoor drills." It also said " 3 Hours Before or After CFE Strength and Conditioning WOD. Run - 2 x 200m - rest 2 minutes. Run - 1 x 800m - rest 3 minutes. Run - 2 x 400m - finish. Thursday, June 16, 2011. Kyle working through the 3 x 1 Mile workout. 3 Hours Before or After CFE Strength and Conditioning WOD. Run Bike Swim or C2. 20 Minutes - Track distance covered. Be sure to bring your own stopwatch so you can track your own time. Tuesday, June 14, 2011."

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CrossFit Chicago Goes Paleo

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Keep up to date with Crossfit Chicago news and offers. CrossFit is a skills oriented training program that develops a high level of fitness by training constantly varied, functional movements at high intensity. As such, it is necessary to first learn and develop proficiency in the functional movements that are found in our program before increasing the intensity of the workouts.