Why Crossfit brigade will work for you. We are all about results. The fitness experience you will find at CrossFit Brigade is second to none. Gain amazing confidence as you get in shape and have a ton of fun. We offer a comprehensive plan designed to get you leaner and stronger. All you need to do is show up. You know that kid that everyone wanted to be picked for their team? GIVE THE GIFT OF FITNESS! Strong s.

, CrossFit Level 1 Instructor. Oriel ha trabajado como Personal Trainer desde hace 8 años y entrenando practicamente toda su vida. Su pasión por el entrenamiento y su constante búsqueda de más conocimiento, lo llevaron a certificarse como Personal Trainer. As a Personal Trainer and a lifelong .

Domingo, 28 de junio de 2009.

603 W Grand River Ave, Brighton, MI 48116. CrossFit is a general strength and conditioning program for all people of differing fitness levels. It will transform the way you think about health and fitness. Why try CrossFit Brighton? The CrossFit training methodology combined with the sense of community that is fostered by the owner, coaches, and members at CrossFit Brighton creates a path to success.

Running, biking, rowing for 20 minutes on Tuesday and Thursday. Running, biking, rowing for 20 minutes on Monday and Friday. Posted by CrossFit Brighton Fire. Running, biking, rowing for 20 minutes on Tuesday and Thursday. Running, biking, rowing for 20 minutes on Monday and Friday.