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Mad Science

Thursday, January 20, 2011. Weighted Dips 15 x3 20 x3 24 x3 30 x3. 10 RH Snatch, 40lbs. 10 LH Snatches, 40lbs. Standing Incline Evil Wheel. Lowered ramp a notch again and had some wicked rollouts. Solid. Solid on the weighted dips. Need to try for 32.5 x3. Retried the same metcon from a week agao and beat my time by 40 seconds. Back Squats 70 x3 77 x3 85 x3 92.5 x3 100 x1. Fn weak on the big lifts. Need to work on that. Tired. Need to work on that. 10 RH Swings, 40lbs. 10 RH 1-arm Snatch.
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Mad Science

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Thursday, January 20, 2011. Weighted Dips 15 x3 20 x3 24 x3 30 x3. 10 RH Snatch, 40lbs. 10 LH Snatches, 40lbs. Standing Incline Evil Wheel. Lowered ramp a notch again and had some wicked rollouts. Solid. Solid on the weighted dips. Need to try for 32.5 x3. Retried the same metcon from a week agao and beat my time by 40 seconds. Back Squats 70 x3 77 x3 85 x3 92.5 x3 100 x1. Fn weak on the big lifts. Need to work on that. Tired. Need to work on that. 10 RH Swings, 40lbs. 10 RH 1-arm Snatch.

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This web page crossfitanywhere.blogspot.com states the following, "Thursday, January 20, 2011." We saw that the webpage said " Weighted Dips 15 x3 20 x3 24 x3 30 x3." It also said " 10 RH Snatch, 40lbs. 10 LH Snatches, 40lbs. Lowered ramp a notch again and had some wicked rollouts. Solid on the weighted dips. Need to try for 32. Retried the same metcon from a week agao and beat my time by 40 seconds. Back Squats 70 x3 77 x3 85 x3 92. Fn weak on the big lifts. Need to work on that. Need to work on that. 10 RH Swings, 40lbs."

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