5 Ways To Start Reading More. As most of you know, I do a lot of reading. When people hear I read over 100 books last year most of them tend to be a bit gobsmacked. Four Signs Spring has Almost Arrived.

Comments Off on Does Calorie Counting Mess with Your Mind? I found myself feeling a bit shaky following a workout session a couple of weeks ago. On my way out of the gym, I stopped by the front desk and purchased a light protein shake. Per usual, I flipped over the bottle to peruse the nutrition info on the back. Only 170 calories for the entire bottle? Not bad, I thought.

Often we Fly Overs have no input into the decisons of the country. I am a frustrated conservative and posting what I really think! Wednesday, March 18, 2009. It has indeed been nice having a dialogue with you.

Exploration into a work in progress. Wednesday, February 06, 2008. Please join me next door. Friday, February 01, 2008. Big changes are happening and have happened. happy birthday to me and happy 30th to my wonderful sister! .

A painstakingly honest look into the past, present, and future of a food addict as she struggles to reclaim her life, her weight, and her relationship with food. Even as I write this, I still have to struggle within myself as to the depth of its truth. When I think of self-care, I immediately think of pampering. I have images of me with a mud mask, cucumbers over my eyes, with one person filing my nails as someone else paints my toenails.