Pranayama, yoga, breathing and healing;. My daily practice of pranayama has many benefits. I got rid of migraines, sciatica and many more of my health problems. The use of breathing exercises,pranayama, also includes many yoga stretches, mudras, meditation and mantras. All works well together to benefit the overall health and well-being. This daily practice is a wonderful journey with so many benefits! Tuesday, 14 February 2017. Meals or you may start overeating. And then get to o.

Being able to express myself through writing and painting enriches my life. Writing about my experiences with Pranayama, Kundalini Yoga, and my animals in my life is rewarding. Abstract oil painting expressing the passion for color comes from my soul to uplift and bring light to the world. Sunday, 23 February 2014. You will experience the power of the Breath with a daily practise of Pranayama.

My eBooks are all about sharing my experiences of healing and being a healer, becoming more mindful and walking a spiritual journey. Animals have been my teachers for many years, I have learned so much from them and still am and they are always part of my life. How Pranayama is a healing experience,. How Kundalini Yoga is a healing experience,. How to communicate with our pets. And more to come in the future. For my paintings go HERE. It is hard to find an.

Monday, 17 April 2017. Autumn has always been one of my favourite time of the year, the harvest time, and all the beautiful colours in nature. These colours, Orange, Yellow and Red are some of my favourite colours too as they are warm colours and express, compassion, strength and the warmth of the yellow like the sun that brings happiness and light into the shorter days of autumn. Along the cycle trail and Clutha river.