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An online journal of my musings, training ideas, and races. Thursday, March 14, 2013. Running with friends - especially Suzanne, Manda, Joan and Erin. I wish I could back in time for just one more Saturday run with them. Running a variety of 5Ks in Richmond - I was stunned when I came in third in my age group in my first one. Where did that come from? Running the Boston.

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Sunday, May 31, 2009. It was an interesting day. After I set up my transition area, it started to rain. There was no forecast for rain! This is my third year doing this race and I was still crazy nervous. So nervous, in fact, that I busted through the Immodium. Ridiculous! It always helps to be with a friend. I had a calf cramp at the beginning.

Thursday, March 12, 2015. It is important to keep motivated along the way to a goal. The Venus Factor provides you with a little extra motivation in the form of a contest with great prizes! When The Venus factor. Thursday, October 23, 2014. Hey folks, we need a stable Japanese to English Translator. Monday, June 30, 2014.