Date Range
Date Range
Date Range
Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre.
Keep up the excellent work with the eating, the PRs in the Olympic lifting classes and the small wins like nailing box jumps. You are an inspiration to everyone who knows you and how far you have come.
15 Hand Release Push Ups. Choose a heavy load for the hang power cleans, but not so heavy that you need to break it up. Monday, 17 August 2015.
8 x 60m MB Clean and throw. 8 x 30m MB Push. 8 x 60m MB Sit Up and throw. 8 x 60m tyre drag. Can be partitioned in any manner. Tuesday, 16 June 2015. 1 - 10 Ring Dips. 2 - 30 sec handstand. Friday, 12 June 2015. 2 - Push Ups x 10-15. Thursday, 11 June 2015.