crossfitcognition blogspot.com

CrossFit Cognition

Friday, 19 June 2015. 8 x 60m MB Clean and throw. 8 x 30m MB Push. 8 x 60m MB Sit Up and throw. 8 x 60m tyre drag. 64 Bar Muscle Ups. 8 x Pyramid climbs. Can be partitioned in any manner. Tuesday, 16 June 2015. 1 - 10 Ring Dips. 2 - 30 sec handstand. 10 one arm barbell hang snatch or cp. 10 Toes to Bar. Friday, 12 June 2015. 1 - Front Squat with KBs on bar x 5. 2 - Push Ups x 10-15. Thursday, 11 June 2015. 20 side side swings. 10 scapula push ups. Active mob rest Bw sets. AMRAP in 10 mins.
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Vietnam, Cambodia, Philippines, Malaysia, China, Singapore, Brunei, Borneo, Bali. With few parks, crazy traffic, pollution, heat, humidity and often no beaches for miles SPORT in Asia and can be a challenge! These are my stories of cycling, running, MTB, swimming, AFL, cricket, cross-fit, football, vertical running, sailing, rock climbing and many more sports in S. Tuesday, 11 August 2015.

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CrossFit Cognition

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Friday, 19 June 2015. 8 x 60m MB Clean and throw. 8 x 30m MB Push. 8 x 60m MB Sit Up and throw. 8 x 60m tyre drag. 64 Bar Muscle Ups. 8 x Pyramid climbs. Can be partitioned in any manner. Tuesday, 16 June 2015. 1 - 10 Ring Dips. 2 - 30 sec handstand. 10 one arm barbell hang snatch or cp. 10 Toes to Bar. Friday, 12 June 2015. 1 - Front Squat with KBs on bar x 5. 2 - Push Ups x 10-15. Thursday, 11 June 2015. 20 side side swings. 10 scapula push ups. Active mob rest Bw sets. AMRAP in 10 mins.

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This web page crossfitcognition.blogspot.com states the following, "8 x 60m MB Clean and throw." We saw that the webpage said " 8 x 30m MB Push." It also said " 8 x 60m MB Sit Up and throw. 8 x 60m tyre drag. Can be partitioned in any manner. Tuesday, 16 June 2015. 1 - 10 Ring Dips. 2 - 30 sec handstand. 10 one arm barbell hang snatch or cp. Friday, 12 June 2015. 1 - Front Squat with KBs on bar x 5. 2 - Push Ups x 10-15. Thursday, 11 June 2015. Active mob rest Bw sets."

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