Participation Requirements
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Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130. As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard. Post lowest number completed to comments. AMRAP in 10 Min of.
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Participation RequirementsDESCRIPTION
New participants are required to display basic competency in 9 basic movements squat, front squat and overhead squat. Press, push-press and push-jerk. Deadlift, sumo-deadlift high pull and medicine ball clean. Competency and continued practice in these movements is the ticket for more advanced drills and protocols. These moves must be supervised and checked by two CFQ coaches. CFQ reserves the right to refuse service to anyone unwilling to cooperate, listen or accept practical coaching and advice.CONTENT
This web page cfqparticipation.blogspot.com states the following, "New participants are required to display basic competency in 9 basic movements squat, front squat and overhead squat." We saw that the webpage said " Press, push-press and push-jerk." It also said " Deadlift, sumo-deadlift high pull and medicine ball clean. Competency and continued practice in these movements is the ticket for more advanced drills and protocols. These moves must be supervised and checked by two CFQ coaches. CFQ reserves the right to refuse service to anyone unwilling to cooperate, listen or accept practical coaching and advice."SEEK SIMILAR DOMAINS
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