cfqmain blogspot.com
CrossFit Quantico
Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130. As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard. Post weight to comments. Post lowest number completed to comments. 2 rds of 15 squats10 sec handstand hold. CleanOHS work with PVC. AMRAP in 10 Min of. Scaling options were 95, 65, 45, or Med ball and PVC.
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CrossFit QuanticoDESCRIPTION
Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130. As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard. Post weight to comments. Post lowest number completed to comments. 2 rds of 15 squats10 sec handstand hold. CleanOHS work with PVC. AMRAP in 10 Min of. Scaling options were 95, 65, 45, or Med ball and PVC.CONTENT
This web page cfqmain.blogspot.com states the following, "Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130." We saw that the webpage said " As always, your punctuality and dedication are appreciated." It also said " CFQ requires consistency and a willingness to work hard. Post lowest number completed to comments. 2 rds of 15 squats10 sec handstand hold. AMRAP in 10 Min of. Scaling options were 95, 65, 45, or Med ball and PVC."SEEK SIMILAR DOMAINS
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Typical Benefits of CFQ Practice. 1 Reduced effects of stress. 2 Slowed effects of aging. 3 Enhanced wellbeing and peacefulness.
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