cfnrbwwods blogspot.com

CFNR Bodyweight WODs

On the road, No time to make it to the gym? No more excuses. Enjoy this big list of WODs using just your bodyweight. 3-2-1.GO!!
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CrossFit New River

Train Hard, Have Fun, Enjoy Life. My work schedule is too much to keep the posts coming right now. so I am going to follow the usual format from the CrossFit Endurance Homepage. I am still available for questions.

CrossFit Fort Monroe

Please, if you are going to begin attending training with us, email or call ahead. Times and days are subject to work schedules. Sunday, October 02, 2011. Please go to our new site at.

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CFNR Bodyweight WODs

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On the road, No time to make it to the gym? No more excuses. Enjoy this big list of WODs using just your bodyweight. 3-2-1.GO!!

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This web page cfnrbwwods.blogspot.com states the following, "On the road, No time to make it to the gym? No more excuses." We saw that the webpage said " Enjoy this big list of WODs using just your bodyweight." It also said "GO! Saturday, February 18, 2012. CrossFit Original Eva Ts Blog full of travel WODs. Thursday, August 7, 2008. Start on one side of the room. Go to opposite side of room do 19 burpees. Return to original side do 18 burpees. Go to opposite side of room do 17 burpees. All the way down to one. Start on one side of the room."

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