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Sunday, July 26, 2009. Our Homepage has moved! YOU CAN NOW FIND US AT. CHECK OUT OUR NEW WEBSITE! Posted by Brian Y. Friday, July 24, 2009. Wednesday, July 22, 2009. Tuesday, July 21, 2009. Friday, July 17, 2009. How much does this cost? CrossFit Legacy Fee Schedule.
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Wednesday, November 5, 2008. Our athlete of the week is Ron. He is a tri-athlete and is training at Crossfit Legacy to ensure that he is able to achieve his goals in the coming year. Ron has a great attitude always give his best when he is here! WaitI thought you were going to do 20 min on the C2 Rower Yesterday? Anyway, I digress. He competes well in every workout and usually wins the largest sweat stain award. Words to live by. Work hard, play hard, sleep in between. Goal at Crossfit Legacy. I821.CONTENT
This web page cflegacyathleteprofile.blogspot.com states the following, "Wednesday, November 5, 2008." We saw that the webpage said " Our athlete of the week is Ron." It also said " He is a tri-athlete and is training at Crossfit Legacy to ensure that he is able to achieve his goals in the coming year. Ron has a great attitude always give his best when he is here! WaitI thought you were going to do 20 min on the C2 Rower Yesterday? Anyway, I digress. He competes well in every workout and usually wins the largest sweat stain award. Work hard, play hard, sleep in between."SEEK SIMILAR DOMAINS
Tuesday, January 6, 2009. The foundations class is exactly that. FOUNDATIONS! In 4 sessions, you will learn the 9 fundamental moves of Crossfit. And have a leg up on those who do not go through this class. Imagine jumping into a group WOD. Front Squat, and OHS.
Friday, August 29, 2008.
Friday, June 27, 2008. Below are pictures that should help you find out building.
Tuesday, May 6, 2008. Jerry Jennings- -Crossfit Level 1.
The aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a programme that would best prepare trainees for any physical contingency prepare them not only for the unknown, but for the unknowable. CrossFit is constantly varied, high intensity, functional movements. Our schedule has been put together to accommodate for all types of working hours. We will start with two morning classes, and two evening classes.