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On September 23, 2010 by Carl Dickson. I was feeling a bit run down today so the planned met-con at CrossFit Leeds. Was a bit of a no go. Coached some heavy power clean work which was fun. On September 23, 2010 by Carl Dickson.
Wednesday, 9 June 2010. Rehab, multi directional lunges. 5kg dbells on the lunges for first 2 sets, then 10kg ones for remainder. Muscle ups remained unbroken throughout and hspu were unbroken until round 5. Tuesday, 8 June 2010. A1 35 unbroken pull ups; rest 20 secs; 3 sets. A2 Row 400m; rest 5 mins; 3 sets. B 50 unbroken wallball; rest 2 mins; 3 sets. C 25 GHD sit ups; rest 1 min; 3 sets.
Access your local Sweetwater County Library System. Anytime, anywhere via their SCLS Library mobile app. Or scan this QR code. SCLS Library, the mobile app for Sweetwater County Library System, lets you locate and search your library catalog wherever you are. If you are a library card holder in and of the Sweetwater County Library System below, you can locate books, movies, music and more with easy search features designed for Mobile devices.
La position des blocs a été enregistrée. Hello, I am flora. How are you? Hope you are fine and in perfect condition of health. To hear from you soon, and I will be waiting for your mail. Because i have something VERY important to tell you.
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