The Experiment of One
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On September 23, 2010 by Carl Dickson. I was feeling a bit run down today so the planned met-con at CrossFit Leeds. Was a bit of a no go. Coached some heavy power clean work which was fun. On September 23, 2010 by Carl Dickson.
Hård inledning på försäsongsträningen för Bagarmossen Kärrtorps Bollklubb. 10 push ups - 10 sit ups - 10 burpees x 10. Är också stolt över att Elias Lindberg, den spelare som under förra försäsongen lade ner otroligt mycket tid på den crossfitinspirerade träningen, lärde sig om kosthållning m. genom långa samtal före och efter fyspassen nu är ungdomsproffs i Malaga. Lycka till med satsningen! Länkar till det här inlägget.
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The Experiment of One. Wednesday, 9 June 2010. Wednesday 9th June 2010. 7 sets of;. 5 unbroken muscle ups. Rehab, multi directional lunges. Used 7.5kg dbells on the lunges for first 2 sets, then 10kg ones for remainder. Muscle ups remained unbroken throughout and hspu were unbroken until round 5. Tuesday, 8 June 2010. A1 35 unbroken pull ups; rest 20 secs; 3 sets. A2 Row 400m; rest 5 mins; 3 sets. B 50 unbroken wallball; rest 2 mins; 3 sets. C 25 GHD sit ups; rest 1 min; 3 sets. Monday 7th June 2010.CONTENT
This web page karlstraininglog.blogspot.com states the following, "Wednesday, 9 June 2010." We saw that the webpage said " Rehab, multi directional lunges." It also said "5kg dbells on the lunges for first 2 sets, then 10kg ones for remainder. Muscle ups remained unbroken throughout and hspu were unbroken until round 5. Tuesday, 8 June 2010. A1 35 unbroken pull ups; rest 20 secs; 3 sets. A2 Row 400m; rest 5 mins; 3 sets. B 50 unbroken wallball; rest 2 mins; 3 sets. C 25 GHD sit ups; rest 1 min; 3 sets."SEEK SIMILAR DOMAINS
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