bryanmillerfitness blogspot.com

Bryan Miller Fitness

A journey in the Sport of Fitness
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KPs Crossfit Blog

Thursday, January 12, 2017. Snowed in yesterday, but managed to make it today. 4 rounds 500m row 3 MU. Tuesday, January 10, 2017. A 3 rounds, not for time. B 4 rounds for time.

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Bryan Miller Fitness

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A journey in the Sport of Fitness

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This web page bryanmillerfitness.blogspot.com states the following, "A journey in the Sport of Fitness." We saw that the webpage said " Wednesday, September 3, 2014." It also said " Build to a heavy power clean. 285 felt heavy tried 308 but didnt even pull myself under. 2 sets; rest 3-4 min. Power clean 185,205,225,245. DB burpee Deadlift 40s,55s,75s,100s. Work some tng reps 175lb power snatches did 5 then 8 reps felt easy 15 in a row is doable. 3 sets; rest 3. 10 burpee box jump overs 24. Bench press ; rest 3 min. Chest supported t bar rows. 3x12-15 31x1; rest 90 seconds. A Push press 10 reps."

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